https://www.siennachu.com/blog daily 0.75 2021-06-13 https://www.siennachu.com/blog/inner-child-wounds monthly 0.5 2021-05-17 https://www.siennachu.com/blog/cultivating-creativity monthly 0.5 2021-05-17 https://www.siennachu.com/blog/j07ld4urnanovi4dmafnx388xdeot5 monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5f79dba0be49c254ef7a984d/1609695389885-YIGYO30OZRDF2L2HK01O/Screen%2BShot%2B2021-01-03%2Bat%2B12.34.53%2BPM.jpg Blog - The Window of Tolerance Image originally posed by NICABM https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/ https://www.siennachu.com/blog/bkagmq8nhhgcb2o8h604e5yrjhz6pk monthly 0.5 2021-01-03 https://www.siennachu.com/blog/lthw367x1cen1tug9f09on1wcvtxay monthly 0.5 2021-06-12 https://www.siennachu.com/blog/trauma-is-trauma monthly 0.5 2021-06-12 https://www.siennachu.com/blog/the-holiday-blues monthly 0.5 2021-01-03 https://www.siennachu.com/blog/reaching-out-for-support monthly 0.5 2021-01-03 https://www.siennachu.com/blog/choosing-a-different-mountain monthly 0.5 2020-10-06 https://www.siennachu.com/blog/assertive-boundaries-a-closer-look-at-communication-style-when-implementing-boundaries monthly 0.5 2021-06-12 https://www.siennachu.com/blog/nshn3tom1zofxyeu1mtdymu58i1838 monthly 0.5 2021-01-03 https://www.siennachu.com/contact daily 0.75 2024-06-18 https://www.siennachu.com/about daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5f79dba0be49c254ef7a984d/1621273303739-FD8W8MDC4PKWFG36PSKW/BlackandGreen.jpg About - “Transformation doesn’t ask that you stop being you. It demands that you find a way back to the authenticity and strength that’s already inside you” — Sheryl Strayed. https://www.siennachu.com/home daily 1.0 2025-05-27 https://images.squarespace-cdn.com/content/v1/5f79dba0be49c254ef7a984d/1621360030556-CO7YJZN11NY950B8DWDU/0-1.jpg Home - Hi there, I’m Sienna. I am a licensed mental health therapist based in the Hudson Valley and NYC. Welcoming folks from all walks of life, I offer Individual and Couples Therapy as a gateway to deeper connection and meaningful change. Both virtual and in-person sessions are available. https://images.squarespace-cdn.com/content/v1/5f79dba0be49c254ef7a984d/1602161418230-QLBRDGP4XINUKGQZI0MS/hand-drawn%252Barmchair%252Bicon Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5f79dba0be49c254ef7a984d/1623344475062-KRXF77M461DWYYFODY35/sofa-hand-drawn-sketch-icon-vector-20543820.jpg Home hand-drawn aim target icon https://www.siennachu.com/faq daily 0.75 2026-03-27 https://www.siennachu.com/faqs daily 0.75 2020-10-04 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258727432-UHN8WZ02ISEKG4Q0ZE0W/image-asset.jpeg FAQs - THERAPY, COACHING Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg FAQs - THERAPY, PSYCHIATRY, COACHING Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258846808-7MIVUF8N965MVWILAKEH/image-asset.jpeg FAQs - PSYCHIATRY , COACHING Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258950048-IQSUQL3B3Y9KPD6ZYLXF/image-asset.jpeg FAQs - ACUPUNCTURE Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — Instagram https://www.siennachu.com/services-1 daily 0.75 2020-10-05 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I underestimated how hard it would be adjusting to working from home, but with Dr. Schell’s help, I was able to regain focus.” — OLIVIA R., CLOVE CLIENT https://www.siennachu.com/services daily 0.75 2025-06-17 https://images.squarespace-cdn.com/content/v1/5f79dba0be49c254ef7a984d/bf34f528-09cf-4e1f-8e61-2ce5f7612798/image-asset.jpg Services - Relationships Not only do I work directly with couples, but I’ve found many individuals seek therapy due to some form of relational strain. Understanding our attachment patterns can be hugely beneficial in helping us identify our needs and creating safety inside relationships. *Codependency, children of emotionally immature or unstable parents, relational trauma, boundary challenges, difficulty maintaining long-term intimate relationships. https://images.squarespace-cdn.com/content/v1/5f79dba0be49c254ef7a984d/2bd3dad5-55f1-456e-bb4d-314376460038/image-asset.jpg Services - Trauma Trauma can be many different things. Distilled down, it’s defined as any distressing experience or event (singular or ongoing) where the mind and body are overwhelmed. Each of these experiences deserve space to be processed compassionately and with the utmost care. Therapy provides clients with tools to better ground themselves, connect to their bodies in a safe way, and find healing. To lean more about utilizing EMDR therapy, visit my FAQ page. https://images.squarespace-cdn.com/content/v1/5f79dba0be49c254ef7a984d/dc359ad9-bd93-4372-8740-a2fdef6f6c66/image-asset.jpg Services - Depression & Anxiety Although depression and anxiety are experienced and expressed quite differently, they often share an undercurrent of fear and/or self-doubt and come with a very loud inner critic (i.e. “shoulds”). Therapy is an opportunity to better understand the underlying emotions, thoughts, and beliefs that keep us held back, and helps us to create new pathways of living and relating to ourselves and the world. https://images.squarespace-cdn.com/content/v1/5f79dba0be49c254ef7a984d/18c95022-4260-44a7-a916-f30f9426c5c7/image-asset.jpg Services - Inner Child Healing We all carry younger parts of ourselves with us, even if it’s held in the subconscious. Inner Child exploration and healing is a place to connect to the part of ourselves that holds our childhood emotions and experiences. As children, we creatively adjust to survive in our environment. Sometimes those ways of coping stay the same even when the environment has changed. This is a place to begin questioning beliefs we may hold about the world, ourselves, and our needs, and to begin re-parenting ourselves with more love and attunement. https://images.squarespace-cdn.com/content/v1/5f79dba0be49c254ef7a984d/1718742717645-K7F8UZUU9L3200IUH1OR/image-asset.jpeg Services - Cultural Identity As a biracial Asian-American therapist, I’ve found a great need in our community for therapists that can better understand the nuance of growing up in a multicultural home or of having an unconventional identity development experience. *Family of origin, conflicting personal values with that of one or both parents, feeling disconnected or removed from one’s heritage, and multiethnic identity integration. https://images.squarespace-cdn.com/content/v1/5f79dba0be49c254ef7a984d/1718742818133-9LYYTCK5D4RDF5L1U0AW/image-asset.jpeg Services - Personal Growth This area expands wide and far. Personal growth can mean so many different things to different people, but I’ve found the overarching theme is a deep desire to better understand themselves. From there, we look at what behaviors or thoughts support us in our growth, and which ones get in the way and keep us stagnated. It’s a matter of identifying our wants and needs that remain unmet, seeing how we’ve been trying to meet those needs, and finding ways to shift into a more supportive/productive way of going about it. https://www.siennachu.com/testimonials daily 0.75 2025-06-25 https://www.siennachu.com/get-started daily 0.75 2025-05-06